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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.87 gr.	16.4 gr.
Energy	246 kcal	69.7 kcal
Energy	1029 kj	291.7 kj
Protein	24.81 gr.	7 gr.
Total lipid (fat)	15.56 gr.	4.4 gr.
Ash	1.39 gr.	0.4 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	218 mg	61.8 mg
Potassium, K	167 mg	47.3 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	3.58 mg	1 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	4 mcg	1.1 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	7.59 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	2.6 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Fats, saturated	7.61 gr.	2.2 gr.
Fats, monounsaturated	6.01 gr.	1.7 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Cholesterol	101 mg	28.6 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	1.93 gr.	0.5 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.47 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.6 gr.	1 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.