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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.87 gr. 16.4 gr.
Energy 246 kcal 69.7 kcal
Energy 1029 kj 291.7 kj
Protein 24.81 gr. 7 gr.
Total lipid (fat) 15.56 gr. 4.4 gr.
Ash 1.39 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 218 mg 61.8 mg
Potassium, K 167 mg 47.3 mg
Sodium, Na 43 mg 12.2 mg
Zinc, Zn 3.58 mg 1 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 4 mcg 1.1 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 7.59 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.6 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Fats, saturated 7.61 gr. 2.2 gr.
Fats, monounsaturated 6.01 gr. 1.7 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 101 mg 28.6 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 1.93 gr. 0.5 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.18 gr. 0.6 gr.
Glutamic acid 3.6 gr. 1 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.