Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Fats, trans	0.17 gr.	0.05 gr.
List continued below
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Water	74.35 gr.	21.1 gr.
Energy	126 kcal	35.7 kcal
Energy	528 kj	149.7 kj
Protein	21.1 gr.	6 gr.
Total lipid (fat)	4.64 gr.	1.3 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.64 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	350 mg	99.2 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	3.16 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.2 mcg	0.9 mcg
Vitamin B1, Thiamin	0.18 mg	0.05 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.24 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	1.64 mcg	0.5 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Fats, saturated	1.51 gr.	0.4 gr.
Fats, monounsaturated	1.37 gr.	0.4 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	1.84 gr.	0.5 gr.
Glutamic acid	2.95 gr.	0.8 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.