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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.92 gr.	18.1 gr.
Energy	181 kcal	51.3 kcal
Energy	757 kj	214.6 kj
Protein	27.68 gr.	7.8 gr.
Total lipid (fat)	7.01 gr.	2 gr.
Ash	1.52 gr.	0.4 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.24 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	183 mg	51.9 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	4.04 mg	1.1 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	4.2 mcg	1.2 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.5 mg	0.1 mg
Vitamin B3, Niacin	7.51 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	2.63 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Fats, saturated	3.05 gr.	0.9 gr.
Fats, monounsaturated	2.75 gr.	0.8 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	100 mg	28.4 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.44 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.35 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.