Log in/RegisterLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.92 gr. | 18.1 gr. |
| Energy | 181 kcal | 51.3 kcal |
| Energy | 757 kj | 214.6 kj |
| Protein | 27.68 gr. | 7.8 gr. |
| Total lipid (fat) | 7.01 gr. | 2 gr. |
| Ash | 1.52 gr. | 0.4 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.24 mg | 0.6 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 234 mg | 66.3 mg |
| Potassium, K | 183 mg | 51.9 mg |
| Sodium, Na | 45 mg | 12.8 mg |
| Zinc, Zn | 4.04 mg | 1.1 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 4.2 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.5 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.51 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Vitamin B12 | 2.63 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 3.05 gr. | 0.9 gr. |
| Fats, monounsaturated | 2.75 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 100 mg | 28.4 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.15 gr. | 0.6 gr. |
| Lysine | 2.44 gr. | 0.7 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.49 gr. | 0.4 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.67 gr. | 0.5 gr. |
| Aspartic acid | 2.44 gr. | 0.7 gr. |
| Glutamic acid | 4.02 gr. | 1.1 gr. |
| Glycine | 1.35 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
