|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
50.44 gr. |
14.3 gr. |
| Energy |
315 kcal |
89.3 kcal |
| Energy |
1318 kj |
373.7 kj |
| Protein |
23.43 gr. |
6.6 gr. |
| Total lipid (fat) |
23.88 gr. |
6.8 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
2.05 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
159 mg |
45.1 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
2.65 mg |
0.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.93 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
95 mg |
26.9 mg |
| Betaine |
12.5 mg |
3.5 mg |
| Vitamin B12 |
2.53 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Fats, saturated |
11.96 gr. |
3.4 gr. |
| Fats, monounsaturated |
9.2 gr. |
2.6 gr. |
| Fats, polyunsaturated |
1.09 gr. |
0.3 gr. |
| Cholesterol |
112 mg |
31.8 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.82 gr. |
0.5 gr. |
| Lysine |
2.07 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.95 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.41 gr. |
0.4 gr. |
| Aspartic acid |
2.06 gr. |
0.6 gr. |
| Glutamic acid |
3.4 gr. |
1 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
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