Lamb, New Zealand, imported, loin chop, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.25 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.
Water	71.4 gr.	20.2 gr.
Energy	142 kcal	40.3 kcal
Energy	594 kj	168.4 kj
Protein	19.98 gr.	5.7 gr.
Total lipid (fat)	6.88 gr.	2 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	2.69 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	5.4 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Vitamin B12	1.9 mcg	0.5 mcg
Vitamin A, IU	16 IU	4.5 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	2.76 gr.	0.8 gr.
Fats, monounsaturated	2.01 gr.	0.6 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.02 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	2.79 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.