Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.89 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	0.88 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	62.78 gr.	17.8 gr.
Energy	240 kcal	68 kcal
Energy	1003 kj	284.4 kj
Protein	18.12 gr.	5.1 gr.
Total lipid (fat)	18.52 gr.	5.3 gr.
Ash	0.84 gr.	0.2 gr.
Carbohydrates	0.13 gr.	0.04 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.3 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	165 mg	46.8 mg
Potassium, K	277 mg	78.5 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	2.34 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.03 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	1.12 mcg	0.3 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Fats, saturated	7.23 gr.	2 gr.
Fats, monounsaturated	4.9 gr.	1.4 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.58 gr.	0.4 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.22 gr.	0.3 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.9 gr.	0.3 gr.
Aspartic acid	1.31 gr.	0.4 gr.
Glutamic acid	2.53 gr.	0.7 gr.
Glycine	0.78 gr.	0.2 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.