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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fats, trans 0.89 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 0.88 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 62.78 gr. 17.8 gr.
Energy 240 kcal 68 kcal
Energy 1003 kj 284.4 kj
Protein 18.12 gr. 5.1 gr.
Total lipid (fat) 18.52 gr. 5.3 gr.
Ash 0.84 gr. 0.2 gr.
Carbohydrates 0.13 gr. 0.04 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 277 mg 78.5 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 2.34 mg 0.7 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.03 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 1.12 mcg 0.3 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Fats, saturated 7.23 gr. 2 gr.
Fats, monounsaturated 4.9 gr. 1.4 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.4 gr. 0.4 gr.
Lysine 1.58 gr. 0.4 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.22 gr. 0.3 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.31 gr. 0.4 gr.
Glutamic acid 2.53 gr. 0.7 gr.
Glycine 0.78 gr. 0.2 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.