Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fats, trans	0.91 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	0.9 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	59.66 gr.	16.9 gr.
Energy	253 kcal	71.7 kcal
Energy	1058 kj	300 kj
Protein	22.06 gr.	6.3 gr.
Total lipid (fat)	18.29 gr.	5.2 gr.
Ash	0.98 gr.	0.3 gr.
Carbohydrates	0.04 gr.	0.01 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.57 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	195 mg	55.3 mg
Potassium, K	304 mg	86.2 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	2.69 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4 mcg	1.1 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.02 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.16 mg	0.04 mg
Choline, total	81.7 mg	23.2 mg
Betaine	10.7 mg	3 mg
Vitamin B12	1.17 mcg	0.3 mcg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	7.07 gr.	2 gr.
Fats, monounsaturated	4.79 gr.	1.4 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.67 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.