Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	7 IU	2 IU
Fats, trans	1.17 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	1.16 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	61.07 gr.	17.3 gr.
Energy	272 kcal	77.1 kcal
Energy	1136 kj	322.1 kj
Protein	16.16 gr.	4.6 gr.
Total lipid (fat)	22.89 gr.	6.5 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	0.24 gr.	0.1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.01 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	147 mg	41.7 mg
Potassium, K	261 mg	74 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	2.91 mg	0.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.5 mcg	1.3 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.92 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	1.86 mcg	0.5 mcg
Vitamin A, IU	46 IU	13 IU
Vitamin A, RAE	14 mcg	4 mcg
Retinol	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	0.2 mg
Fats, saturated	9.86 gr.	2.8 gr.
Fats, monounsaturated	6.64 gr.	1.9 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	1.41 gr.	0.4 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.8 gr.	0.2 gr.
Aspartic acid	1.47 gr.	0.4 gr.
Glutamic acid	2.26 gr.	0.6 gr.
Glycine	0.69 gr.	0.2 gr.
Proline	0.52 gr.	0.1 gr.
Serine	0.55 gr.	0.2 gr.