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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	42.64 gr.	12.1 gr.
Energy	357 kcal	101.2 kcal
Energy	1494 kj	423.6 kj
Protein	28.21 gr.	8 gr.
Total lipid (fat)	26.27 gr.	7.4 gr.
Ash	1.58 gr.	0.4 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	2.11 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	196 mg	55.6 mg
Potassium, K	147 mg	41.7 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	4.53 mg	1.3 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	4.5 mcg	1.3 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	6.37 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	3.4 mcg	1 mcg
Fats, saturated	12.74 gr.	3.6 gr.
Fats, monounsaturated	10.22 gr.	2.9 gr.
Fats, polyunsaturated	1.33 gr.	0.4 gr.
Cholesterol	123 mg	34.9 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.7 gr.	0.5 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.