Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.64 gr. | 12.1 gr. |
| Energy | 357 kcal | 101.2 kcal |
| Energy | 1494 kj | 423.6 kj |
| Protein | 28.21 gr. | 8 gr. |
| Total lipid (fat) | 26.27 gr. | 7.4 gr. |
| Ash | 1.58 gr. | 0.4 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.11 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 147 mg | 41.7 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 4.53 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 4.5 mcg | 1.3 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.37 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 3.4 mcg | 1 mcg |
| Fats, saturated | 12.74 gr. | 3.6 gr. |
| Fats, monounsaturated | 10.22 gr. | 2.9 gr. |
| Fats, polyunsaturated | 1.33 gr. | 0.4 gr. |
| Cholesterol | 123 mg | 34.9 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.36 gr. | 0.4 gr. |
| Leucine | 2.19 gr. | 0.6 gr. |
| Lysine | 2.49 gr. | 0.7 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.15 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.68 gr. | 0.5 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Alanine | 1.7 gr. | 0.5 gr. |
| Aspartic acid | 2.48 gr. | 0.7 gr. |
| Glutamic acid | 4.09 gr. | 1.2 gr. |
| Glycine | 1.38 gr. | 0.4 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
