Log in/RegisterLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 47.86 gr. | 13.6 gr. |
| Energy | 285 kcal | 80.8 kcal |
| Energy | 1192 kj | 338 kj |
| Protein | 34.06 gr. | 9.7 gr. |
| Total lipid (fat) | 15.5 gr. | 4.4 gr. |
| Ash | 1.85 gr. | 0.5 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 2.34 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 166 mg | 47.1 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 5.6 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 5.3 mcg | 1.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.85 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Vitamin B12 | 3.71 mcg | 1.1 mcg |
| Fats, saturated | 6.81 gr. | 1.9 gr. |
| Fats, monounsaturated | 6.14 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 127 mg | 36 mg |
| Tryptophan | 0.4 gr. | 0.1 gr. |
| Threonine | 1.46 gr. | 0.4 gr. |
| Isoleucine | 1.64 gr. | 0.5 gr. |
| Leucine | 2.65 gr. | 0.8 gr. |
| Lysine | 3.01 gr. | 0.9 gr. |
| Methionine | 0.87 gr. | 0.2 gr. |
| Cystine | 0.41 gr. | 0.1 gr. |
| Phenylalanine | 1.39 gr. | 0.4 gr. |
| Tyrosine | 1.15 gr. | 0.3 gr. |
| Valine | 1.84 gr. | 0.5 gr. |
| Arginine | 2.02 gr. | 0.6 gr. |
| Histidine | 1.08 gr. | 0.3 gr. |
| Alanine | 2.05 gr. | 0.6 gr. |
| Aspartic acid | 3 gr. | 0.9 gr. |
| Glutamic acid | 4.94 gr. | 1.4 gr. |
| Glycine | 1.66 gr. | 0.5 gr. |
| Proline | 1.43 gr. | 0.4 gr. |
| Serine | 1.27 gr. | 0.4 gr. |
