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Game meat, antelope, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.08 gr. 21 gr.
Energy 114 kcal 32.3 kcal
Energy 477 kj 135.2 kj
Protein 22.38 gr. 6.3 gr.
Total lipid (fat) 2.03 gr. 0.6 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 1.28 mg 0.4 mg
List continued below
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 9.7 mcg 2.8 mcg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.58 mg 0.2 mg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Cholesterol 95 mg 26.9 mg
Threonine 1.04 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.89 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.37 gr. 1 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.