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Game meat, antelope, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.9 gr. 18.7 gr.
Energy 150 kcal 42.5 kcal
Energy 628 kj 178.1 kj
Protein 29.45 gr. 8.3 gr.
Total lipid (fat) 2.67 gr. 0.8 gr.
Ash 1.45 gr. 0.4 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 4.2 mg 1.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 1.68 mg 0.5 mg
List continued below
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 12.9 mcg 3.7 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.73 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Fats, saturated 0.97 gr. 0.3 gr.
Fats, monounsaturated 0.63 gr. 0.2 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Cholesterol 126 mg 35.7 mg
Threonine 1.36 gr. 0.4 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2.49 gr. 0.7 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.94 gr. 0.5 gr.
Histidine 1.4 gr. 0.4 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.79 gr. 0.8 gr.
Glutamic acid 4.43 gr. 1.3 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.