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Game meat, bear, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.2 gr. 20.2 gr.
Energy 161 kcal 45.6 kcal
Energy 674 kj 191.1 kj
Protein 20.1 gr. 5.7 gr.
Total lipid (fat) 8.3 gr. 2.4 gr.
Ash 0.7 gr. 0.2 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 6.65 mg 1.9 mg
Phosphorus, P 151 mg 42.8 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.68 mg 0.2 mg
List continued below
Vitamin B3, Niacin 3.2 mg 0.9 mg