Log in/RegisterGame meat, bear, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.55 gr. | 15.2 gr. |
| Energy | 259 kcal | 73.4 kcal |
| Energy | 1084 kj | 307.3 kj |
| Protein | 32.42 gr. | 9.2 gr. |
| Total lipid (fat) | 13.39 gr. | 3.8 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 10.73 mg | 3 mg |
|
List continued below |
||
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 10.27 mg | 2.9 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Selenium, Se | 11.2 mcg | 3.2 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.82 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.35 mg | 0.9 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 122.3 mg | 34.7 mg |
| Betaine | 16.1 mg | 4.6 mg |
| Vitamin B12 | 2.47 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Fats, saturated | 3.54 gr. | 1 gr. |
| Fats, monounsaturated | 5.66 gr. | 1.6 gr. |
| Fats, polyunsaturated | 2.4 gr. | 0.7 gr. |
| Cholesterol | 98 mg | 27.8 mg |
