|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.92 gr. |
16.4 gr. |
| Energy |
212 kcal |
60.1 kcal |
| Energy |
887 kj |
251.5 kj |
| Protein |
34.85 gr. |
9.9 gr. |
| Total lipid (fat) |
6.96 gr. |
2 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
10 mg |
2.8 mg |
List continued below
|
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
292 mg |
82.8 mg |
| Potassium, K |
403 mg |
114.3 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
2.27 mg |
0.6 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Selenium, Se |
43.1 mcg |
12.2 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.93 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
129.9 mg |
36.8 mg |
| Betaine |
17.1 mg |
4.8 mg |
| Vitamin B12 |
8.3 mcg |
2.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.07 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.89 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.35 gr. |
0.4 gr. |
| Cholesterol |
117 mg |
33.2 mg |
| Threonine |
1.33 gr. |
0.4 gr. |
| Isoleucine |
1.49 gr. |
0.4 gr. |
| Leucine |
2.75 gr. |
0.8 gr. |
| Lysine |
3.24 gr. |
0.9 gr. |
| Methionine |
0.79 gr. |
0.2 gr. |
| Phenylalanine |
1.42 gr. |
0.4 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.42 gr. |
0.4 gr. |
| Arginine |
2.14 gr. |
0.6 gr. |
| Histidine |
1.37 gr. |
0.4 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
2.77 gr. |
0.8 gr. |
| Glutamic acid |
4.98 gr. |
1.4 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
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