Log in/RegisterGame meat, beefalo, composite of cuts, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.89 gr. | 20.1 gr. |
| Energy | 143 kcal | 40.5 kcal |
| Energy | 598 kj | 169.5 kj |
| Protein | 23.3 gr. | 6.6 gr. |
| Total lipid (fat) | 4.8 gr. | 1.4 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 2.32 mg | 0.7 mg |
| Phosphorus, P | 224 mg | 63.5 mg |
| Potassium, K | 436 mg | 123.6 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 4.86 mg | 1.4 mg |
| Selenium, Se | 9.8 mcg | 2.8 mcg |
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| Vitamin C, ascorbic acid | 7 mg | 2 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.64 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.55 mg | 0.2 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2.42 mcg | 0.7 mcg |
| Fats, saturated | 2.04 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.04 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.15 gr. | 0.04 gr. |
| Cholesterol | 44 mg | 12.5 mg |
