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Game meat, beefalo, composite of cuts, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.7 gr.	17.5 gr.
Energy	188 kcal	53.3 kcal
Energy	787 kj	223.1 kj
Protein	30.66 gr.	8.7 gr.
Total lipid (fat)	6.32 gr.	1.8 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	3.05 mg	0.9 mg
Phosphorus, P	250 mg	70.9 mg
Potassium, K	459 mg	130.1 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	6.4 mg	1.8 mg
Selenium, Se	13.1 mcg	3.7 mcg
List continued below
Vitamin C, ascorbic acid	9 mg	2.6 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	4.89 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	2.55 mcg	0.7 mcg
Fats, saturated	2.68 gr.	0.8 gr.
Fats, monounsaturated	2.68 gr.	0.8 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Cholesterol	58 mg	16.4 mg