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Game meat, bison, separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.57 gr. 21.1 gr.
Energy 109 kcal 30.9 kcal
Energy 456 kj 129.3 kj
Protein 21.62 gr. 6.1 gr.
Total lipid (fat) 1.84 gr. 0.5 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 343 mg 97.2 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 2.8 mg 0.8 mg
List continued below
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27 mcg 7.7 mcg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.91 mg 0.5 mg
Fats, saturated 0.69 gr. 0.2 gr.
Fats, monounsaturated 0.72 gr. 0.2 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.