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Game meat, boar, wild, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.54 gr. 20.6 gr.
Energy 122 kcal 34.6 kcal
Energy 510 kj 144.6 kj
Protein 21.51 gr. 6.1 gr.
Total lipid (fat) 3.33 gr. 0.9 gr.
Ash 0.97 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Phosphorus, P 120 mg 34 mg
Selenium, Se 9.8 mcg 2.8 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 4 mg 1.1 mg
List continued below
Fats, saturated 0.99 gr. 0.3 gr.
Fats, monounsaturated 1.3 gr. 0.4 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.49 gr. 0.4 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.34 gr. 0.9 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.88 gr. 0.3 gr.