Log in/RegisterGame meat, boar, wild, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.87 gr. | 18.1 gr. |
| Energy | 160 kcal | 45.4 kcal |
| Energy | 669 kj | 189.7 kj |
| Protein | 28.3 gr. | 8 gr. |
| Total lipid (fat) | 4.38 gr. | 1.2 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.12 mg | 0.3 mg |
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| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 134 mg | 38 mg |
| Potassium, K | 396 mg | 112.3 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 3.01 mg | 0.9 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 13 mcg | 3.7 mcg |
| Vitamin B1, Thiamin | 0.31 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 4.21 mg | 1.2 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 117.4 mg | 33.3 mg |
| Betaine | 15.4 mg | 4.4 mg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.4 mcg | 0.4 mcg |
| Fats, saturated | 1.3 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.71 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.64 gr. | 0.2 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.38 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.3 gr. | 0.7 gr. |
| Lysine | 2.79 gr. | 0.8 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 1.01 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.97 gr. | 0.6 gr. |
| Histidine | 1.44 gr. | 0.4 gr. |
| Alanine | 1.68 gr. | 0.5 gr. |
| Aspartic acid | 2.63 gr. | 0.7 gr. |
| Glutamic acid | 4.4 gr. | 1.2 gr. |
| Glycine | 1.29 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 1.16 gr. | 0.3 gr. |
