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Game meat, buffalo, water, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.3 gr.	21.6 gr.
Energy	99 kcal	28.1 kcal
Energy	414 kj	117.4 kj
Protein	20.39 gr.	5.8 gr.
Total lipid (fat)	1.37 gr.	0.4 gr.
Ash	1.05 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	1.93 mg	0.5 mg
List continued below
Copper, Cu	0.15 mg	0.04 mg
Selenium, Se	9 mcg	2.6 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.97 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.05 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	1.66 mcg	0.5 mcg
Fats, saturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	0.42 gr.	0.1 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	46 mg	13 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.61 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.28 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Aspartic acid	2.03 gr.	0.6 gr.
Glutamic acid	2.96 gr.	0.8 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.