Log in/RegisterGame meat, buffalo, water, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.3 gr. | 21.6 gr. |
| Energy | 99 kcal | 28.1 kcal |
| Energy | 414 kj | 117.4 kj |
| Protein | 20.39 gr. | 5.8 gr. |
| Total lipid (fat) | 1.37 gr. | 0.4 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.61 mg | 0.5 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 297 mg | 84.2 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 1.93 mg | 0.5 mg |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Selenium, Se | 9 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.97 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.05 mg |
| Vitamin B6 | 0.53 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 1.66 mcg | 0.5 mcg |
| Fats, saturated | 0.46 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.42 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 46 mg | 13 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 2.96 gr. | 0.8 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
