|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.43 gr. |
17.7 gr. |
| Energy |
167 kcal |
47.3 kcal |
| Energy |
699 kj |
198.2 kj |
| Protein |
29.77 gr. |
8.4 gr. |
| Total lipid (fat) |
4.42 gr. |
1.3 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
6.17 mg |
1.7 mg |
List continued below
|
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
310 mg |
87.9 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
5.26 mg |
1.5 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
13.6 mcg |
3.9 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.9 mg |
0.3 mg |
| Vitamin B3, Niacin |
5.79 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
2.68 mg |
0.8 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
122.6 mg |
34.8 mg |
| Betaine |
16.1 mg |
4.6 mg |
| Vitamin B12 |
6.64 mcg |
1.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.33 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Cholesterol |
109 mg |
30.9 mg |
| Tryptophan |
0.46 gr. |
0.1 gr. |
| Threonine |
1.27 gr. |
0.4 gr. |
| Isoleucine |
1.35 gr. |
0.4 gr. |
| Leucine |
2.46 gr. |
0.7 gr. |
| Lysine |
2.7 gr. |
0.8 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
1.32 gr. |
0.4 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
1.18 gr. |
0.3 gr. |
| Alanine |
1.59 gr. |
0.5 gr. |
| Aspartic acid |
2.63 gr. |
0.7 gr. |
| Glutamic acid |
4.67 gr. |
1.3 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
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