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< Calorie database
Game meat, deer, cooked, roasted
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.23 gr. |
18.5 gr. |
| Energy |
158 kcal |
44.8 kcal |
| Energy |
661 kj |
187.4 kj |
| Protein |
30.21 gr. |
8.6 gr. |
| Total lipid (fat) |
3.19 gr. |
0.9 gr. |
| Ash |
1.52 gr. |
0.4 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
4.47 mg |
1.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
335 mg |
95 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
2.75 mg |
0.8 mg |
List continued below
|
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
12.9 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.6 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.71 mg |
1.9 mg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.88 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Cholesterol |
112 mg |
31.8 mg |
| Threonine |
1.42 gr. |
0.4 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
2.57 gr. |
0.7 gr. |
| Lysine |
2.64 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
1.07 gr. |
0.3 gr. |
| Valine |
1.41 gr. |
0.4 gr. |
| Arginine |
2.18 gr. |
0.6 gr. |
| Histidine |
1.49 gr. |
0.4 gr. |
| Alanine |
1.89 gr. |
0.5 gr. |
| Aspartic acid |
2.8 gr. |
0.8 gr. |
| Glutamic acid |
4.39 gr. |
1.2 gr. |
| Glycine |
1.55 gr. |
0.4 gr. |
| Proline |
1.56 gr. |
0.4 gr. |
| Serine |
1.28 gr. |
0.4 gr. |
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