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Game meat, elk, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.38 gr. 21.1 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 22.95 gr. 6.5 gr.
Total lipid (fat) 1.45 gr. 0.4 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.76 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 2.4 mg 0.7 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 9.8 mcg 2.8 mcg
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 0.36 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.41 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.94 gr. 0.5 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.55 gr. 0.2 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.25 gr. 0.6 gr.
Glutamic acid 3.65 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.