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Game meat, elk, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.28 gr. 18.8 gr.
Energy 146 kcal 41.4 kcal
Energy 611 kj 173.2 kj
Protein 30.19 gr. 8.6 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 1.32 gr. 0.4 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.63 mg 1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 180 mg 51 mg
Potassium, K 328 mg 93 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 3.16 mg 0.9 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 13 mcg 3.7 mcg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.55 gr. 0.2 gr.
Threonine 1.32 gr. 0.4 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 2.55 gr. 0.7 gr.
Lysine 2.8 gr. 0.8 gr.
Methionine 0.73 gr. 0.2 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 1.08 gr. 0.3 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 2.07 gr. 0.6 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.9 gr. 0.5 gr.
Aspartic acid 2.96 gr. 0.8 gr.
Glutamic acid 4.8 gr. 1.4 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.32 gr. 0.4 gr.