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< Calorie database
Game meat, elk, cooked, roasted
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.28 gr. |
18.8 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Energy |
611 kj |
173.2 kj |
| Protein |
30.19 gr. |
8.6 gr. |
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
3.63 mg |
1 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
328 mg |
93 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
3.16 mg |
0.9 mg |
List continued below
|
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.48 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
73 mg |
20.7 mg |
| Tryptophan |
0.55 gr. |
0.2 gr. |
| Threonine |
1.32 gr. |
0.4 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
2.55 gr. |
0.7 gr. |
| Lysine |
2.8 gr. |
0.8 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Phenylalanine |
1.2 gr. |
0.3 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
2.07 gr. |
0.6 gr. |
| Histidine |
0.96 gr. |
0.3 gr. |
| Alanine |
1.9 gr. |
0.5 gr. |
| Aspartic acid |
2.96 gr. |
0.8 gr. |
| Glutamic acid |
4.8 gr. |
1.4 gr. |
| Glycine |
1.28 gr. |
0.4 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.32 gr. |
0.4 gr. |