Log in/RegisterGame meat, goat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.21 gr. | 19.3 gr. |
| Energy | 143 kcal | 40.5 kcal |
| Energy | 599 kj | 169.8 kj |
| Protein | 27.1 gr. | 7.7 gr. |
| Total lipid (fat) | 3.03 gr. | 0.9 gr. |
| Ash | 1.46 gr. | 0.4 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 3.73 mg | 1.1 mg |
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| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 405 mg | 114.8 mg |
| Sodium, Na | 86 mg | 24.4 mg |
| Zinc, Zn | 5.27 mg | 1.5 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 11.8 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.61 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.95 mg | 1.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 106.4 mg | 30.2 mg |
| Betaine | 14 mg | 4 mg |
| Vitamin B12 | 1.19 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Fats, saturated | 0.93 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.36 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.4 gr. | 0.1 gr. |
| Threonine | 1.29 gr. | 0.4 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.26 gr. | 0.6 gr. |
| Lysine | 2.02 gr. | 0.6 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.45 gr. | 0.4 gr. |
| Arginine | 1.99 gr. | 0.6 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
