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Game meat, horse, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.63 gr. 20.6 gr.
Energy 133 kcal 37.7 kcal
Energy 556 kj 157.6 kj
Protein 21.39 gr. 6.1 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.82 mg 1.1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 221 mg 62.7 mg
Potassium, K 360 mg 102.1 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 2.9 mg 0.8 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.6 mg 1.3 mg
Vitamin B6 0.38 mg 0.1 mg
Vitamin B12 3 mcg 0.9 mcg
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 0.65 gr. 0.2 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.12 gr. 0.9 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.