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Game meat, horse, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.98 gr. 18.1 gr.
Energy 175 kcal 49.6 kcal
Energy 732 kj 207.5 kj
Protein 28.14 gr. 8 gr.
Total lipid (fat) 6.05 gr. 1.7 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 5.03 mg 1.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 247 mg 70 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 3.82 mg 1.1 mg
List continued below
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 13.5 mcg 3.8 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 4.84 mg 1.4 mg
Vitamin B6 0.33 mg 0.1 mg
Vitamin B12 3.16 mcg 0.9 mcg
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 2.12 gr. 0.6 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.4 gr. 0.7 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 1.08 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.77 gr. 0.8 gr.
Glutamic acid 4.1 gr. 1.2 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.