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Game meat, moose, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.55 gr. 21.4 gr.
Energy 102 kcal 28.9 kcal
Energy 427 kj 121.1 kj
Protein 22.24 gr. 6.3 gr.
Total lipid (fat) 0.74 gr. 0.2 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.21 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 158 mg 44.8 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.8 mg 0.8 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 9.6 mcg 2.7 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5 mg 1.4 mg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.02 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.09 gr. 0.6 gr.
Glutamic acid 3.6 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.