Log in/RegisterGame meat, moose, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.83 gr. | 19.2 gr. |
| Energy | 134 kcal | 38 kcal |
| Energy | 561 kj | 159.1 kj |
| Protein | 29.27 gr. | 8.3 gr. |
| Total lipid (fat) | 0.97 gr. | 0.3 gr. |
| Ash | 1.49 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 4.22 mg | 1.2 mg |
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| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 334 mg | 94.7 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 3.68 mg | 1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 12.8 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 5 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.26 mg | 1.5 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 115.4 mg | 32.7 mg |
| Betaine | 15.2 mg | 4.3 mg |
| Vitamin B12 | 6.31 mcg | 1.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Fats, saturated | 0.29 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Threonine | 1.34 gr. | 0.4 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.58 gr. | 0.7 gr. |
| Lysine | 2.66 gr. | 0.8 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Phenylalanine | 1.26 gr. | 0.4 gr. |
| Tyrosine | 1.08 gr. | 0.3 gr. |
| Valine | 1.59 gr. | 0.5 gr. |
| Arginine | 1.89 gr. | 0.5 gr. |
| Histidine | 0.98 gr. | 0.3 gr. |
| Alanine | 1.69 gr. | 0.5 gr. |
| Aspartic acid | 2.75 gr. | 0.8 gr. |
| Glutamic acid | 4.74 gr. | 1.3 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
