|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.82 gr. |
16.7 gr. |
| Energy |
206 kcal |
58.4 kcal |
| Energy |
862 kj |
244.4 kj |
| Protein |
30.38 gr. |
8.6 gr. |
| Total lipid (fat) |
8.41 gr. |
2.4 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.37 mg |
0.7 mg |
List continued below
|
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
300 mg |
85.1 mg |
| Sodium, Na |
37 mg |
10.5 mg |
| Zinc, Zn |
2.37 mg |
0.7 mg |
| Copper, Cu |
0.18 mg |
0.05 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
38.5 mcg |
10.9 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
7.16 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
121.2 mg |
34.4 mg |
| Betaine |
15.9 mg |
4.5 mg |
| Vitamin B12 |
6.51 mcg |
1.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.51 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.27 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.63 gr. |
0.5 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.4 gr. |
0.1 gr. |
| Threonine |
1.36 gr. |
0.4 gr. |
| Isoleucine |
1.44 gr. |
0.4 gr. |
| Leucine |
2.37 gr. |
0.7 gr. |
| Lysine |
2.66 gr. |
0.8 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.25 gr. |
0.4 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.54 gr. |
0.4 gr. |
| Arginine |
1.88 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.83 gr. |
0.5 gr. |
| Aspartic acid |
2.97 gr. |
0.8 gr. |
| Glutamic acid |
4.87 gr. |
1.4 gr. |
| Glycine |
1.65 gr. |
0.5 gr. |
| Proline |
1.49 gr. |
0.4 gr. |
| Serine |
1.35 gr. |
0.4 gr. |
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