Log in/RegisterGame meat, raccoon, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.3 gr. | 15.4 gr. |
| Energy | 255 kcal | 72.3 kcal |
| Energy | 1067 kj | 302.5 kj |
| Protein | 29.2 gr. | 8.3 gr. |
| Total lipid (fat) | 14.5 gr. | 4.1 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 7.1 mg | 2 mg |
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| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 261 mg | 74 mg |
| Potassium, K | 398 mg | 112.8 mg |
| Sodium, Na | 79 mg | 22.4 mg |
| Zinc, Zn | 2.27 mg | 0.6 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Selenium, Se | 18 mcg | 5.1 mcg |
| Vitamin B1, Thiamin | 0.59 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.52 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.68 mg | 1.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Choline, total | 115.4 mg | 32.7 mg |
| Betaine | 15.2 mg | 4.3 mg |
| Vitamin B12 | 8.3 mcg | 2.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.7 mcg | 0.5 mcg |
| Fats, saturated | 4.07 gr. | 1.2 gr. |
| Fats, monounsaturated | 5.21 gr. | 1.5 gr. |
| Fats, polyunsaturated | 2.09 gr. | 0.6 gr. |
| Cholesterol | 97 mg | 27.5 mg |
