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Game meat, raccoon, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.3 gr.	15.4 gr.
Energy	255 kcal	72.3 kcal
Energy	1067 kj	302.5 kj
Protein	29.2 gr.	8.3 gr.
Total lipid (fat)	14.5 gr.	4.1 gr.
Ash	1.5 gr.	0.4 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	7.1 mg	2 mg
List continued below
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	261 mg	74 mg
Potassium, K	398 mg	112.8 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	2.27 mg	0.6 mg
Copper, Cu	0.19 mg	0.1 mg
Selenium, Se	18 mcg	5.1 mcg
Vitamin B1, Thiamin	0.59 mg	0.2 mg
Vitamin B2, Riboflavin	0.52 mg	0.1 mg
Vitamin B3, Niacin	4.68 mg	1.3 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	115.4 mg	32.7 mg
Betaine	15.2 mg	4.3 mg
Vitamin B12	8.3 mcg	2.4 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	4.07 gr.	1.2 gr.
Fats, monounsaturated	5.21 gr.	1.5 gr.
Fats, polyunsaturated	2.09 gr.	0.6 gr.
Cholesterol	97 mg	27.5 mg