|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.07 gr. |
17.6 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Energy |
724 kj |
205.3 kj |
| Protein |
30.77 gr. |
8.7 gr. |
| Total lipid (fat) |
4.69 gr. |
1.3 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
6.81 mg |
1.9 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
119 mg |
33.7 mg |
| Zinc, Zn |
1.78 mg |
0.5 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
15.1 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.64 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.93 mg |
0.3 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
122.9 mg |
34.8 mg |
| Betaine |
16.2 mg |
4.6 mg |
| Vitamin B12 |
6.51 mcg |
1.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Cholesterol |
121 mg |
34.3 mg |
| Threonine |
1.17 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
2.21 gr. |
0.6 gr. |
| Lysine |
2.23 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Phenylalanine |
1.19 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.61 gr. |
0.5 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.46 gr. |
0.4 gr. |
| Aspartic acid |
2.45 gr. |
0.7 gr. |
| Glutamic acid |
4.16 gr. |
1.2 gr. |
| Glycine |
1.33 gr. |
0.4 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
Log in/Register