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Lamb, variety meats and by-products, brain, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.2 gr. 22.5 gr.
Energy 122 kcal 34.6 kcal
Energy 510 kj 144.6 kj
Protein 10.4 gr. 2.9 gr.
Total lipid (fat) 8.58 gr. 2.4 gr.
Ash 1.33 gr. 0.4 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 270 mg 76.6 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 112 mg 31.8 mg
Zinc, Zn 1.17 mg 0.3 mg
List continued below
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 9 mcg 2.6 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.9 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 11.3 mcg 3.2 mcg
Fats, saturated 2.19 gr. 0.6 gr.
Fats, monounsaturated 1.55 gr. 0.4 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Cholesterol 1352 mg 383.3 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.81 gr. 0.2 gr.
Lysine 0.67 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.59 gr. 0.2 gr.
Aspartic acid 0.87 gr. 0.2 gr.
Glutamic acid 1.23 gr. 0.3 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.54 gr. 0.2 gr.