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Lamb, variety meats and by-products, brain, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.2 gr.	22.5 gr.
Energy	122 kcal	34.6 kcal
Energy	510 kj	144.6 kj
Protein	10.4 gr.	2.9 gr.
Total lipid (fat)	8.58 gr.	2.4 gr.
Ash	1.33 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.75 mg	0.5 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	270 mg	76.6 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	112 mg	31.8 mg
Zinc, Zn	1.17 mg	0.3 mg
List continued below
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	9 mcg	2.6 mcg
Vitamin C, ascorbic acid	16 mg	4.5 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	3.9 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.92 mg	0.3 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	11.3 mcg	3.2 mcg
Fats, saturated	2.19 gr.	0.6 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Cholesterol	1352 mg	383.3 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.81 gr.	0.2 gr.
Lysine	0.67 gr.	0.2 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.5 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.5 gr.	0.1 gr.
Arginine	0.7 gr.	0.2 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	0.87 gr.	0.2 gr.
Glutamic acid	1.23 gr.	0.3 gr.
Glycine	0.49 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.54 gr.	0.2 gr.