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Lamb, variety meats and by-products, heart, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.71 gr.	21.7 gr.
Energy	122 kcal	34.6 kcal
Energy	510 kj	144.6 kj
Protein	16.47 gr.	4.7 gr.
Total lipid (fat)	5.68 gr.	1.6 gr.
Ash	0.93 gr.	0.3 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	4.6 mg	1.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	1.87 mg	0.5 mg
List continued below
Copper, Cu	0.4 mg	0.1 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	32 mcg	9.1 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.99 mg	0.3 mg
Vitamin B3, Niacin	6.14 mg	1.7 mg
Vitamin B5, Pantothenic acid	2.63 mg	0.7 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	10.25 mcg	2.9 mcg
Fats, saturated	2.25 gr.	0.6 gr.
Fats, monounsaturated	1.6 gr.	0.5 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	135 mg	38.3 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.71 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.24 gr.	0.4 gr.
Methionine	0.36 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.51 gr.	0.1 gr.
Valine	0.82 gr.	0.2 gr.
Arginine	1.08 gr.	0.3 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.42 gr.	0.4 gr.
Glutamic acid	2.1 gr.	0.6 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.