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Lamb, variety meats and by-products, heart, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.71 gr. 21.7 gr.
Energy 122 kcal 34.6 kcal
Energy 510 kj 144.6 kj
Protein 16.47 gr. 4.7 gr.
Total lipid (fat) 5.68 gr. 1.6 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 4.6 mg 1.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 1.87 mg 0.5 mg
List continued below
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 32 mcg 9.1 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.99 mg 0.3 mg
Vitamin B3, Niacin 6.14 mg 1.7 mg
Vitamin B5, Pantothenic acid 2.63 mg 0.7 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 10.25 mcg 2.9 mcg
Fats, saturated 2.25 gr. 0.6 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Cholesterol 135 mg 38.3 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.71 gr. 0.2 gr.
Leucine 1.4 gr. 0.4 gr.
Lysine 1.24 gr. 0.4 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.51 gr. 0.1 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.08 gr. 0.3 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 2.1 gr. 0.6 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.