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Lard

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	102 IU	28.9 IU
Energy	902 kcal	255.7 kcal
Energy	3774 kj	1070 kj
Total lipid (fat)	100 gr.	28.4 gr.
List continued below
Zinc, Zn	0.11 mg	0.03 mg
Selenium, Se	0.2 mcg	0.1 mcg
Choline, total	49.7 mg	14.1 mg
Vitamin E (alpha-tocopherol)	0.6 mg	0.2 mg
Fats, saturated	39.2 gr.	11.1 gr.
Fats, monounsaturated	45.1 gr.	12.8 gr.
Fats, polyunsaturated	11.2 gr.	3.2 gr.
Cholesterol	95 mg	26.9 mg