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Lamb, variety meats and by-products, lungs, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.7 gr. 22.6 gr.
Energy 95 kcal 26.9 kcal
Energy 397 kj 112.6 kj
Protein 16.7 gr. 4.7 gr.
Total lipid (fat) 2.6 gr. 0.7 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 219 mg 62.1 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 157 mg 44.5 mg
Zinc, Zn 1.8 mg 0.5 mg
List continued below
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.7 mcg 5 mcg
Vitamin C, ascorbic acid 31 mg 8.8 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.12 mg 1.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 3.93 mcg 1.1 mcg
Vitamin A, IU 89 IU 25.2 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.53 gr. 0.1 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.08 gr. 0.3 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.01 gr. 0.3 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.32 gr. 0.4 gr.
Glutamic acid 1.8 gr. 0.5 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.67 gr. 0.2 gr.