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< Calorie database
Lamb, variety meats and by-products, lungs, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.7 gr. |
22.6 gr. |
| Energy |
95 kcal |
26.9 kcal |
| Energy |
397 kj |
112.6 kj |
| Protein |
16.7 gr. |
4.7 gr. |
| Total lipid (fat) |
2.6 gr. |
0.7 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
219 mg |
62.1 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
157 mg |
44.5 mg |
| Zinc, Zn |
1.8 mg |
0.5 mg |
List continued below
|
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
31 mg |
8.8 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.12 mg |
1.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin B12 |
3.93 mcg |
1.1 mcg |
| Vitamin A, IU |
89 IU |
25.2 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Fats, saturated |
0.89 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.67 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.61 gr. |
0.2 gr. |
| Isoleucine |
0.53 gr. |
0.1 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
1.08 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
0.92 gr. |
0.3 gr. |
| Arginine |
1.01 gr. |
0.3 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
1.32 gr. |
0.4 gr. |
| Glutamic acid |
1.8 gr. |
0.5 gr. |
| Glycine |
1.41 gr. |
0.4 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
0.67 gr. |
0.2 gr. |