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Lamb, variety meats and by-products, lungs, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.83 gr. 21.5 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 19.88 gr. 5.6 gr.
Total lipid (fat) 3.1 gr. 0.9 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 4.57 mg 1.3 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 127 mg 36 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 1.93 mg 0.5 mg
List continued below
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin C, ascorbic acid 28 mg 7.9 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 2.43 mg 0.7 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.52 mcg 0.7 mcg
Vitamin A, IU 106 IU 30.1 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Fats, saturated 1.06 gr. 0.3 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Cholesterol 284 mg 80.5 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.59 gr. 0.5 gr.
Lysine 1.29 gr. 0.4 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.14 gr. 0.6 gr.
Glycine 1.68 gr. 0.5 gr.
Proline 1.27 gr. 0.4 gr.
Serine 0.79 gr. 0.2 gr.