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Lamb, variety meats and by-products, mechanically separated, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.68 gr. 16.6 gr.
Energy 276 kcal 78.3 kcal
Energy 1155 kj 327.5 kj
Protein 14.97 gr. 4.2 gr.
Total lipid (fat) 23.54 gr. 6.7 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 162 mg 45.9 mg
Iron, Fe 5.9 mg 1.7 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 337 mg 95.5 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 3.72 mg 1.1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.55 mg 0.7 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.56 mcg 0.7 mcg
Fats, saturated 11.79 gr. 3.3 gr.
Fats, monounsaturated 8.45 gr. 2.4 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 213 mg 60.4 mg
Threonine 0.53 gr. 0.1 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.14 gr. 0.3 gr.
Lysine 1.14 gr. 0.3 gr.
Methionine 0.42 gr. 0.1 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Valine 0.72 gr. 0.2 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.