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< Calorie database
Lamb, variety meats and by-products, mechanically separated, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.68 gr. |
16.6 gr. |
| Energy |
276 kcal |
78.3 kcal |
| Energy |
1155 kj |
327.5 kj |
| Protein |
14.97 gr. |
4.2 gr. |
| Total lipid (fat) |
23.54 gr. |
6.7 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Calcium, Ca |
162 mg |
45.9 mg |
| Iron, Fe |
5.9 mg |
1.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
337 mg |
95.5 mg |
| Potassium, K |
288 mg |
81.7 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
3.72 mg |
1.1 mg |
List continued below
|
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.1 mcg |
5.7 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.55 mg |
0.7 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
2.56 mcg |
0.7 mcg |
| Fats, saturated |
11.79 gr. |
3.3 gr. |
| Fats, monounsaturated |
8.45 gr. |
2.4 gr. |
| Fats, polyunsaturated |
0.76 gr. |
0.2 gr. |
| Cholesterol |
213 mg |
60.4 mg |
| Threonine |
0.53 gr. |
0.1 gr. |
| Isoleucine |
0.84 gr. |
0.2 gr. |
| Leucine |
1.14 gr. |
0.3 gr. |
| Lysine |
1.14 gr. |
0.3 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
1.06 gr. |
0.3 gr. |
| Histidine |
0.53 gr. |
0.1 gr. |