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Lamb, variety meats and by-products, spleen, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.15 gr. 22.2 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 17.2 gr. 4.9 gr.
Total lipid (fat) 3.1 gr. 0.9 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 41.89 mg 11.9 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 280 mg 79.4 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 2.84 mg 0.8 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 32.4 mcg 9.2 mcg
Vitamin C, ascorbic acid 23 mg 6.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 7.9 mg 2.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 5.34 mcg 1.5 mcg
Fats, saturated 1.03 gr. 0.3 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 250 mg 70.9 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.33 gr. 0.4 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.49 gr. 0.4 gr.
Glutamic acid 2 gr. 0.6 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.75 gr. 0.2 gr.