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Lamb, variety meats and by-products, spleen, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.38 gr. 18.8 gr.
Energy 156 kcal 44.2 kcal
Energy 653 kj 185.1 kj
Protein 26.46 gr. 7.5 gr.
Total lipid (fat) 4.77 gr. 1.4 gr.
Ash 2 gr. 0.6 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 38.67 mg 11 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 341 mg 96.7 mg
Potassium, K 248 mg 70.3 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.94 mg 1.1 mg
List continued below
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 49.8 mcg 14.1 mcg
Vitamin C, ascorbic acid 26 mg 7.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.87 mg 1.7 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 5.29 mcg 1.5 mcg
Fats, saturated 1.58 gr. 0.4 gr.
Fats, monounsaturated 1.27 gr. 0.4 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Cholesterol 385 mg 109.2 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.68 gr. 0.5 gr.
Leucine 2.35 gr. 0.7 gr.
Lysine 2.05 gr. 0.6 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.73 gr. 0.5 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.72 gr. 0.5 gr.
Proline 1.47 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.