Log in/RegisterLamb, variety meats and by-products, tongue, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.6 gr. | 18.9 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Energy | 929 kj | 263.4 kj |
| Protein | 15.7 gr. | 4.5 gr. |
| Total lipid (fat) | 17.17 gr. | 4.9 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.65 mg | 0.8 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 184 mg | 52.2 mg |
| Potassium, K | 257 mg | 72.9 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 2.32 mg | 0.7 mg |
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| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 15 mcg | 4.3 mcg |
| Vitamin C, ascorbic acid | 6 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.65 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.97 mg | 0.3 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 7.2 mcg | 2 mcg |
| Fats, saturated | 6.63 gr. | 1.9 gr. |
| Fats, monounsaturated | 8.46 gr. | 2.4 gr. |
| Fats, polyunsaturated | 1.06 gr. | 0.3 gr. |
| Cholesterol | 156 mg | 44.2 mg |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.71 gr. | 0.2 gr. |
| Isoleucine | 0.61 gr. | 0.2 gr. |
| Leucine | 1.12 gr. | 0.3 gr. |
| Lysine | 1.11 gr. | 0.3 gr. |
| Methionine | 0.33 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.59 gr. | 0.2 gr. |
| Tyrosine | 0.47 gr. | 0.1 gr. |
| Valine | 0.75 gr. | 0.2 gr. |
| Arginine | 1.03 gr. | 0.3 gr. |
| Histidine | 0.35 gr. | 0.1 gr. |
| Alanine | 0.9 gr. | 0.3 gr. |
| Aspartic acid | 1.4 gr. | 0.4 gr. |
| Glutamic acid | 2.03 gr. | 0.6 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
