Log in/RegisterLamb, variety meats and by-products, tongue, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.86 gr. | 16.4 gr. |
| Energy | 275 kcal | 78 kcal |
| Energy | 1151 kj | 326.3 kj |
| Protein | 21.57 gr. | 6.1 gr. |
| Total lipid (fat) | 20.28 gr. | 5.7 gr. |
| Ash | 0.73 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.63 mg | 0.7 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 134 mg | 38 mg |
| Potassium, K | 158 mg | 44.8 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 2.99 mg | 0.8 mg |
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| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 28 mcg | 7.9 mcg |
| Vitamin C, ascorbic acid | 7 mg | 2 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.69 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 6.3 mcg | 1.8 mcg |
| Fats, saturated | 7.83 gr. | 2.2 gr. |
| Fats, monounsaturated | 10 gr. | 2.8 gr. |
| Fats, polyunsaturated | 1.25 gr. | 0.4 gr. |
| Cholesterol | 189 mg | 53.6 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 0.84 gr. | 0.2 gr. |
| Leucine | 1.54 gr. | 0.4 gr. |
| Lysine | 1.53 gr. | 0.4 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.93 gr. | 0.5 gr. |
| Glutamic acid | 2.78 gr. | 0.8 gr. |
| Glycine | 1.4 gr. | 0.4 gr. |
| Proline | 1.14 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
