Log in/RegisterLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.82 gr. | 15.8 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1134 kj | 321.5 kj |
| Protein | 25.51 gr. | 7.2 gr. |
| Total lipid (fat) | 18.01 gr. | 5.1 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 1.93 mg | 0.5 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 4.74 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 27.2 mcg | 7.7 mcg |
| Fluoride, F | 32 mcg | 9.1 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.55 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.57 mcg | 0.7 mcg |
| Fats, saturated | 7.45 gr. | 2.1 gr. |
| Fats, monounsaturated | 7.63 gr. | 2.2 gr. |
| Fats, polyunsaturated | 1.29 gr. | 0.4 gr. |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.98 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.38 gr. | 0.4 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.81 gr. | 0.2 gr. |
| Alanine | 1.53 gr. | 0.4 gr. |
| Aspartic acid | 2.25 gr. | 0.6 gr. |
| Glutamic acid | 3.7 gr. | 1 gr. |
| Glycine | 1.25 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
