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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.8 gr.	16.1 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	28.37 gr.	8 gr.
Total lipid (fat)	13.46 gr.	3.8 gr.
Ash	0.91 gr.	0.3 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	166 mg	47.1 mg
Potassium, K	257 mg	72.9 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	7.69 mg	2.2 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	30.6 mcg	8.7 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.46 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin B12	2.28 mcg	0.6 mcg
Fats, saturated	5.63 gr.	1.6 gr.
Fats, monounsaturated	5.68 gr.	1.6 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Cholesterol	106 mg	30.1 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.37 gr.	0.4 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.71 gr.	0.5 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.12 gr.	1.2 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.