Log in/RegisterLamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.38 gr. | 18.8 gr. |
| Energy | 209 kcal | 59.3 kcal |
| Energy | 874 kj | 247.8 kj |
| Protein | 18.47 gr. | 5.2 gr. |
| Total lipid (fat) | 14.42 gr. | 4.1 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.7 mg | 0.5 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 258 mg | 73.1 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.43 mg | 1 mg |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 21.3 mcg | 6 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.25 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Vitamin B12 | 2.54 mcg | 0.7 mcg |
| Fats, saturated | 6.21 gr. | 1.8 gr. |
| Fats, monounsaturated | 5.91 gr. | 1.7 gr. |
| Fats, polyunsaturated | 1.15 gr. | 0.3 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.79 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.44 gr. | 0.4 gr. |
| Lysine | 1.63 gr. | 0.5 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.1 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 1.63 gr. | 0.5 gr. |
| Glutamic acid | 2.68 gr. | 0.8 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
