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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.38 gr. 18.8 gr.
Energy 209 kcal 59.3 kcal
Energy 874 kj 247.8 kj
Protein 18.47 gr. 5.2 gr.
Total lipid (fat) 14.42 gr. 4.1 gr.
Ash 0.97 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 258 mg 73.1 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 3.43 mg 1 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 21.3 mcg 6 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 6.25 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 2.54 mcg 0.7 mcg
Fats, saturated 6.21 gr. 1.8 gr.
Fats, monounsaturated 5.91 gr. 1.7 gr.
Fats, polyunsaturated 1.15 gr. 0.3 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.63 gr. 0.5 gr.
Glutamic acid 2.68 gr. 0.8 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.