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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.99 gr. 16.7 gr.
Energy 242 kcal 68.6 kcal
Energy 1013 kj 287.2 kj
Protein 26.2 gr. 7.4 gr.
Total lipid (fat) 14.42 gr. 4.1 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.02 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.53 mg 1.3 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 27.8 mcg 7.9 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 6.53 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 2.6 mcg 0.7 mcg
Fats, saturated 5.92 gr. 1.7 gr.
Fats, monounsaturated 6.12 gr. 1.7 gr.
Fats, polyunsaturated 1.02 gr. 0.3 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.