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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.43 gr.	17.4 gr.
Energy	217 kcal	61.5 kcal
Energy	908 kj	257.4 kj
Protein	26.73 gr.	7.6 gr.
Total lipid (fat)	11.4 gr.	3.2 gr.
Ash	1.06 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.99 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	4.72 mg	1.3 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	29.7 mcg	8.4 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	6.52 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin B12	2.68 mcg	0.8 mcg
Fats, saturated	4.6 gr.	1.3 gr.
Fats, monounsaturated	4.86 gr.	1.4 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Cholesterol	90 mg	25.5 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.35 gr.	0.7 gr.
Glutamic acid	3.88 gr.	1.1 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.