Log in/RegisterLamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.32 gr. | 17.4 gr. |
| Energy | 261 kcal | 74 kcal |
| Energy | 1092 kj | 309.6 kj |
| Protein | 17.21 gr. | 4.9 gr. |
| Total lipid (fat) | 20.8 gr. | 5.9 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.63 mg | 0.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 161 mg | 45.6 mg |
| Potassium, K | 235 mg | 66.6 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 3.13 mg | 0.9 mg |
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List continued below |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.34 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Fats, saturated | 9.12 gr. | 2.6 gr. |
| Fats, monounsaturated | 8.54 gr. | 2.4 gr. |
| Fats, polyunsaturated | 1.64 gr. | 0.5 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.34 gr. | 0.4 gr. |
| Lysine | 1.52 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.7 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.02 gr. | 0.3 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 1.52 gr. | 0.4 gr. |
| Glutamic acid | 2.5 gr. | 0.7 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
