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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.32 gr.	17.4 gr.
Energy	261 kcal	74 kcal
Energy	1092 kj	309.6 kj
Protein	17.21 gr.	4.9 gr.
Total lipid (fat)	20.8 gr.	5.9 gr.
Ash	0.9 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.63 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	161 mg	45.6 mg
Potassium, K	235 mg	66.6 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	3.13 mg	0.9 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.9 mcg	5.6 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.34 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.5 mcg	0.7 mcg
Fats, saturated	9.12 gr.	2.6 gr.
Fats, monounsaturated	8.54 gr.	2.4 gr.
Fats, polyunsaturated	1.64 gr.	0.5 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.52 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.02 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.52 gr.	0.4 gr.
Glutamic acid	2.5 gr.	0.7 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.