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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.85 gr.	15.6 gr.
Energy	284 kcal	80.5 kcal
Energy	1188 kj	336.8 kj
Protein	24.95 gr.	7.1 gr.
Total lipid (fat)	19.67 gr.	5.6 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.01 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	185 mg	52.5 mg
Potassium, K	304 mg	86.2 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	4.2 mg	1.2 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	25.8 mcg	7.3 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	6.59 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin B12	2.54 mcg	0.7 mcg
Fats, saturated	8.26 gr.	2.3 gr.
Fats, monounsaturated	8.3 gr.	2.4 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Cholesterol	96 mg	27.2 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	1.94 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.2 gr.	0.6 gr.
Glutamic acid	3.62 gr.	1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.